I Can’t Do One More Thing!
As we finished up our Wellness Nugget posts last week, we heard from some of you that it’s just too hard right now to think about your own wellness.
Wellness Nuggets for Your Spiritual Health
This week, we’re focusing on small actions you can take to help to move you from languishing to spiritual health and wellness.
Wellness Nuggets for Your Physical Health
Today we’re continuing to talk about some of the small wellness nuggets that will help to move you from languishing to physical health and wellness.
Wellness Nuggets for Your Emotional Health
In this post, we’re sharing some wellness nuggets to help you focus on your emotional health.
Are You Languishing?
Over the past few months, we’ve seen a pattern that’s been hard to name. It’s not dramatic distress but it’s also not a feeling of wellness and vitality.