goal-setting

This is our final post in our series on Choosing Happiness. If you haven’t had an opportunity to read the last few posts, please do! They can, in fact, help you to choose happiness. We began with an overview of the research, taught you to Notice Your Life, explored two core practices, Gratitude and Forgiveness, spent some time helping you get to Know What You Want and last week we talked about the power of Kindness and Service. This week we want…

This month we’re focusing on Choosing Happiness. We began with an overview of the research that shows what the happiest people do in their lives, then we worked through some key ways you can increase your happiness. We started by teaching you to Notice Your Life, then focused on two core practices, Gratitude and Forgiveness, and last week we offered you an exercise to help you Know What You Want. Interestingly, doing this series on Choosing Happiness has brought a lot of…

Three weeks ago, we began our focus on Choosing Happiness. We began with an overview of what the research shows that the happiest people do in their lives. Then we started by teaching you a simple and powerful way to Notice Your Life. Last week we focused on two core practices to support you choosing happiness, Gratitude and Forgiveness. We have heard from a lot of you during this series and clearly gratitude and forgiveness struck a meaningful chord with…