fundamental pause

Help, I Can’t Keep Up: Commitment Management

Last week, we focused on changing your relationship with your email so that you are not at the mercy of your Inbox to set your agenda for the day.  Today, we want to focus on another area that can challenge your ability to focus on the things that truly matter to you – your commitments to others.    Knowing your priorities and spending time on those things that matter to you are important for your health, your energy, your investment…

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3 Things To Do When You Don’t Know What To Do

If you are like the rest of us, you sometimes find yourself in situations where you don’t have a drop down menu. Your drop down menu consists of all the options your brain scans when you are confronted with an opportunity or a challenge. It works great unless your drop down menu doesn’t have an option that fits the situation, or if the drop down menu you have used previously is no longer helpful. While most of us feel quite…

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What to Do When You Blow It

Me? Blow it? The truth is, we all blow it.  As leaders, team members, staff, parents, adult kids, neighbors, you name it; it’s human nature to blow it from time to time.  And, here’s the paradox about blowing it, if you handle the moments after you realize what you’ve done well, you can actually build greater trust, loyalty, credibility and intimacy despite having blown it.  So, it’s important that you learn how to handle “blow it” moments thoughtfully and with…

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The Right Tools for the Right Results

We hear a great deal about the frustration our clients face as they deal with the demands in their lives.  In many cases, we can see (because we have some distance) that the frustration is more a result of not having the right tools to responds to life’s demands rather than the demand itself.  For almost every challenge we are confronted with, there are tools (some physical, many not) that would make the challenge easier and increase the likelihood of…

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Take Action by Pausing

The world is changing and the people who will succeed need to be able to quickly learn what’s needed to move forward, apply that learning, and, most importantly, sustain that learning over time. As coaches and business consultants, we get hired because people – with the best of intentions – are struggling to (really) change those things that are getting in the way of their success. Typically, our clients know that they need to learn new skills, have often done…

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It’s February 13th – Do you know where your Resolutions are?

The single most difficult challenge we have faced in our consulting and coaching practice is how to help our clients make and sustain the changes they have identified as critical to their success. It is a struggle in all change management but it’s particularly poignant for individuals who understand cognitively what they need to do, but who find (over and over) that they fall back into the patterns they have relied on for much of their lives. It’s important to…

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