career

Workplace Stress Is Higher for Women

  Two weeks ago we did a post titled, Life is Anything but Fair, about seeing the ways the unfairness of life has sometimes brought you gifts. It’s good to pause and remember the things that you have gotten that others have not. Today, we want to talk about those times when you’re treated unfairly in ways that are harmful to you. Workplace stress is a challenge for both men and women and, there is research that shows that workplace stress is higher for…

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30,000 Feet

We’ve been contacted by many of you over the years saying that you’re unhappy or worn down by your work and are considering a change. You feel like your company isn’t the same place anymore and you’re unmotivated or frustrated. You’re looking to update your resume and cover letter and see what’s out there that will be better than what you currently have. At first glance, this makes a lot of sense and yet it’s often the wrong first step.…

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I’m Outta Here* . . . *almost

As executive coaches, we often work with clients who are getting ready to take a new job and yet need to stay engaged and effective until they formally leave their position. Being able to stay engaged is really important not only to your self-esteem and your colleagues’ last impressions of you but also to your reputation – so it’s important that you do it well. So, what can you do to stay engaged when you know you’re moving on? Put…

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Brand You

Brand: You

  Good morning, instead of a narrative today, we have a hot seat moment for you: What is your brand? Your “brand” is a combination of your values, your contributions, your attributes, and it is the essence of what you offer to the world. In the next 30 seconds, write down the 3-5 things that best describe Brand You. Do you like what you wrote? Do you feel proud of your brand?  Now, identify 2 people who know you and…

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We All Work

As the title of this week’s post says, we all work. Some for money, some as a volunteer, and some in the home, but it’s fair to say that in general, we all work.   Because working is such a norm in our lives, we don’t often take time to think (see last week’s post Take Time to Think) about what we actually want from work and prepare to move forward in a way that gets us where we want…

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Bringing 100 Percent

Total Eclipse of the Sun

Good morning, Living in Portland, Oregon, means that we’re within 30 miles of “the path of totality” – the path where one can see the total eclipse of the sun later this morning.   In our office, we’ve had lots of discussions about whether it’s really necessary to seek out a viewing spot that will be in the path of totality; we wonder, “how much better could 100% be than 99%?”   Well, after doing some reading, the difference between…

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Do I Have To Do It All?

Last week we talked about our definition of leadership and some ways that different people brought that definition to life in a wide range of settings.   It was great to hear from so many of you that these examples helped you see some ways to bring stronger leadership into your world.  At the same time, a number of you said that you found the idea of being a leader a burden.   Barb summed up her concerns this way:  …

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Two professionals conversing, influencing one another

Your Leadership is Needed

As some of you know, at Carpenter Smith Consulting we define leadership in this way: Leadership is the willingness to influence your world and be influenced by your world, regardless of role or title.   We’ve brought this definition to leaders of large organizations, leaders in school, leaders in communities, and leaders in life… and based on their positive feedback, we’re more dedicated to this definition than ever.   This definition represents a powerful shift in your behavior and supports…

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what to do when you don't get the job

What to Do When You Don’t Get the Job

Finding a good job takes time—but also an emotional investment. After an interview goes well, you usually get psyched up and imagine yourself being offered the position. But not everyone gets the job. The sad truth is that good candidates can get passed over. Sometimes you come really close… but ultimately the position goes to the other person. The process by which employers choose employees can leave us feeling confused and, when we aren’t hired, doubting our worth, our value,…

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lost future

Grieve… to Grow

Most of us understand the importance of grieving the loss of a person or a pet that we loved and were attached to. What’s harder for many of us to understand is the importance of grieving the loss of a desired or imagined future. You see, when you’re planning a future and it doesn’t materialize, there’s grief in that too. Before you can grow from it, you must grieve it. Let us explain. An executive coaching client of ours had…

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We stand shoulder-to-shoulder with leaders, teams, and individuals who are passionate about growing in their leadership and in their ability to create cultures of psychological safety and engagement.

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