Today we’d like you to spend some time thinking about how you can lead your life and lead in your life. Our short exercise below can help you to: live in alignment with your purpose have some influence and control over your day-to-day life have a sense of connection and camaraderie have opportunities for doing good work and believing your work is meaningful Step into your own leadership. The power of intentionally leading in your own life gives you…
Last week we talked about the fact that chronic overwhelm can lead to burnout. Today we want to share some thoughts with you about what to do if you notice yourself getting burned out. It’s helpful to remember that burnout is in many ways a response to depletion. Think about it: you wouldn’t sit in your car and expect it to work without gas, or sit in front of a wood-burning stove waiting for the warmth without putting in…
This year we’re focusing on how to help our clients move from Overwhelmed to Outstanding. Today we want to talk with you about a very serious topic: how chronic overwhelm will cause you to burn out. What is Burnout? Burnout is a very real set of physical symptoms, cognitive challenges, and emotional reactions that can be quite debilitating—in some cases even lead to depression and suicide. And the tricky part about it is that it can come and go, making…