Are You Overfunctioning?
Today, we’re reminding you that you don’t have to do all of the things for all of the people.
Rest and Refuel
Today, we’re reminding you of the seven different types of rest and the importance of checking in with yourself to see what you need.
Focus on Gratitude
Today, we’re reminding you of the various health and wellness benefits of a regular practice of gratitude.
Take Care of Yourself
Today, we’re reminding you of the importance of taking care of yourself during the transition of leaving your job.
Your Leadership: Wellbeing
Today we’re providing you some suggestions for ways to take care of your health and wellbeing.
Train Your Brain to Pause
Today we’re providing you with some suggestions on ways you can train your brain to PAUSE.
How Do You Want to Show Up?
Today we’re helping you think about the type of leader you want to show up as.
Just Pause
Today we’re talking about the power of Pausing to interrupt your reactivity, so that you can respond as the leader you want to be.
Laugh Lines
Today we’re reminding you of the power of laughter for your short and long term health and wellness.
Reflect and Rest
Today we’re talking about the importance of checking in with yourself regularly.