Listen. Just Listen.
We’ve heard from you that listening to yourself is feeling extremely difficult right now. You’re not alone.
Just Breathe
It’s okay (really), if the only thing you do for yourself today is pay attention to your breathing.
I Can’t Do One More Thing!
As we finished up our Wellness Nugget posts last week, we heard from some of you that it’s just too hard right now to think about your own wellness.
Wellness Nuggets for Your Spiritual Health
This week, we’re focusing on small actions you can take to help to move you from languishing to spiritual health and wellness.
Wellness Nuggets for Your Physical Health
Today we’re continuing to talk about some of the small wellness nuggets that will help to move you from languishing to physical health and wellness.
Wellness Nuggets for Your Emotional Health
In this post, we’re sharing some wellness nuggets to help you focus on your emotional health.
Are You Languishing?
Over the past few months, we’ve seen a pattern that’s been hard to name. It’s not dramatic distress but it’s also not a feeling of wellness and vitality.
Stephanie: On Living the Questions
Linda and Heather shared what “living the questions” looks like in their lives, and today, Stephanie will share what it means to her.
Heather: On Living the Questions
Last week, Linda shared what “living the questions” looks like in her life. Today, Heather will talk about what it means to her.
Hello and Goodbye
The beginning of September can often conjure up a mix of feelings for people. A hello and a goodbye.
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