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What is the Monday Morning Business Coach?
For over 12 years and running, every Monday morning we’ve sent out an email containing an executive coaching “nugget”—a simple, practical tip or strategy for you to easily take action on to start off your work week.
We use the situations of our clients (anonymously, of course) as well as what we’re pondering or reading about to write a short post. We keep it short because we know your life is busy and you need the “quick tips” to solve your problems, help you focus, and move you forward. We’re not claiming we can solve every issue, but we aim to give you the knowledge and wisdom to help you find your own power and create the future you want. You can view past posts below.
This week in honor of Martin Luther King Jr, we’d like you to consider a change of language that can have a profound effect on you and on others. You see, language is the fundamental way in which we come to understand and relate to the world around us. When you change your language, you influence your ability to relate to others and to build powerful connections. This week, we’d like you to play with your language. Every time you…
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With some regularity, our clients share with us that they’re more distressed by the state of the world than they can ever remember. We can sometimes feel the same, so imagine our surprise when on January 6, 2019 we came upon a New York Times column by Nicholas Kristof titled: “Why 2018 was the Best Year in Human History!” We found it very powerful to hear some of the amazing things that happened in 2018 – most of which didn’t make it…
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One of the things we love about the PAUSE is that you can use it to interrupt your reactivity to external actions, and you can use it to provide support for how you respond to your internal thoughts and feelings. When people are under stress, they often work harder, run faster, spend less time sleeping, exercising, and eating. They feel overwhelmed and have no clue how to get clear about what they need. Pausing is a powerful way to…
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We are not big proponents of resolutions, since most of us don’t get much beyond January with this laundry list of big ideas. We believe that you matter. And because you matter, you need to know what your priorities are in life so that you can take steps to move toward them throughout the year. On this last day of 2018, we encourage you to spend a few minutes thinking about what you want to focus on in 2019. Identifying your priorities can…
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Last week in our post, Holidazed?, we talked about 4 things you can do to position yourself for a fun, hectic, connecting, tiring holiday—one that leaves you proud of how you showed up and how you managed your priorities. We started with PAUSE, which many of you know is the first step in our Leader in You framework. The PAUSE can look like taking a small sip of water, a shuffling of papers, or a full out break from the action;…
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In the movies, the holidays are perfect, happy, loving, spontaneous, and connecting, or they are disastrous explosions of personal misery. Both images are stressful, and neither has to be yours! We’ve heard from many of you that you’re feeling pretty tired, worn down, and not quite in the holiday spirit this year. In fact, many of you report a love-hate relationship with the holidays. On one hand, you love much of the connection and celebration but on the other hand, you’re busy,…
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You WILL Fail. Those were the first words out of a friend’s mouth when, in 2011, we said we were going to create and send out a nugget of our best thinking every Monday morning for a year. For a brief moment we actually wondered, what could we possibly find to say every week for a whole year? Apparently, a lot! Thanks to your support, we’ve delivered 7 years of weekly coaching nuggets! Today marks the 7th Anniversary of the Monday…
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We were recently facilitating a company meeting with a team of people, many of whom had worked for the company for their entire career. In the meeting, people were complaining about the challenges they faced and the hardships of the current financial environment in their industry. They were feeling threatened, singled out, and personally beat up in this environment. As we listened, we came to understand that this group had been together for so long and for so…
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A couple of weeks ago, we wrote a post about The 5 C’s of Self – Confidence and the importance of standing in your own truth. The 5 C’s include: Conviction, Certainty, Commitment, Courage, and Connection While many of you wrote that you loved the idea of the 5 C’s, those of you who know us know that we are often saying don’t get certain, get curious. So, many of you asked what we were thinking when we included certainty in this list. And…
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Here in the United States, this is Thanksgiving week, celebrated on the fourth Thursday of November. It’s a day that we here at Carpenter Smith Consulting use to remind us of all that we are and all that we have. As coaches, we recognize the power of gratitude and giving thanks while moving through life. Life brings with it all kinds of things including: demands at work, managing change, dealing with challenges, facing losses, experiencing grief, as well as…
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