Over the past couple of weeks, we’ve been talking with you about the importance of taking care of yourself during transitions, difficult times, and good times. And, reminding you that it’s always the right time for self-care.
This year, during this season of giving thanks, we’d like to remind you of the health benefits of gratitude. If we look closely at our moments for the things that we’re grateful for, we can truly change how we experience our lives.
The research on gratitude indicates that:
- Five minutes of journaling what you’re grateful for each day can increase your long-term well-being.
- Gratitude journaling can lead to a decrease in pain, better sleep, and even a decrease in blood pressure.
- Gratitude and a generosity of spirit make us nicer, more social, and more trustworthy to others, which is great for our relationships and for our own sense of who we are.
- And, as you might imagine looking at this list, gratitude supports physical resilience and emotional agility.
Studies have also shown that discussing your gratitudes with a friend, loved one, or coach, can amplify and deepen those positive effects. For example you could:
- Write a note to someone who has had an impact on your life.
- Share the things in your life you’re grateful for with your kids, family members, or other loved ones.
- Let the people you come in contact with know that you appreciate them (healthcare, hospitality, food service, etc).
- Create a regular gratitude practice with your team at work.
These are challenging times, and yet, there are things to be grateful for, everywhere we look. There are big things, like having a home or deep family connections, and small things like having hot water or noticing the last blossom before autumn rains begin.
We thank you for allowing us into your worlds
to learn and grow with you
on this journey.
What or who are you thankful for?
If you’d like support in taking care of yourself,
contact us today.