This is our final post in our series on Choosing Happiness. If you haven’t had an opportunity to read the last few posts, please do! They can, in fact, help you to choose happiness. We began with an overview of the research, taught you to Notice Your Life, explored two core practices, Gratitude and Forgiveness, spent some time helping you get to Know What You Want and last week we talked about the power of Kindness and Service. This week we want…
This month we’re focusing on Choosing Happiness. We began with an overview of the research that shows what the happiest people do in their lives, then we worked through some key ways you can increase your happiness. We started by teaching you to Notice Your Life, then focused on two core practices, Gratitude and Forgiveness, and last week we offered you an exercise to help you Know What You Want. Interestingly, doing this series on Choosing Happiness has brought a lot of…
Three weeks ago, we began our focus on Choosing Happiness. We began with an overview of what the research shows that the happiest people do in their lives. Then we started by teaching you a simple and powerful way to Notice Your Life. Last week we focused on two core practices to support you choosing happiness, Gratitude and Forgiveness. We have heard from a lot of you during this series and clearly gratitude and forgiveness struck a meaningful chord with…
Two weeks ago, we began our focus on Choosing Happiness. Last week we started our series by teaching you a simple and powerful way to Notice Your Life. Thank you for your thoughts and comments on this series. Supporting you in creating success in your world is our passion and hearing that we have hit the mark is truly inspiring. This week we want to talk about Gratitude and Forgiveness, two important keys to happiness. We will start with Gratitude…
Last week we began our focus on Choosing Happiness. We summarized some of the things that people who are the happiest do regularly in their lives. The rest of this month, we’re going to focus on the core practices that can add to or deepen your own sense of happiness, starting with Mindfulness. There’s a lot of talk about mindfulness in the media, and the research about its benefits is inspiring. Research shows that becoming more mindful throughout your life…
People often talk about wanting to be happy as if it’s something that happens to them. And, while there are external things that happen to us that can increase our happiness, our sadness, and our stress; generally people who describe themselves as happy choose happiness over and over and over again—often without even noticing it. Think about the prayer that has come to be known as The Serenity Prayer: God, grant me the serenity to accept the things I cannot…
Let’s face it, there times in life when we’re going to fall down—either through the fault of our own doings or through the travails of daily living. The test of our strength and our character is how we get back up. Sometimes, life knocks you down and it takes the wind from your being. Sometimes, it’s good to sit and inhale a moment or two, letting your lungs refill with the force of life before you rise again. What’s…
We’ve had a number of conversations lately about the longing for a summer vacation. Not a week or two, but the whole summer off from school with, as folks have described, “enough time to get bored.” Many people do take a vacation in the summer, yet don’t find it to be quite what they are longing for. And many others haven’t had a vacation in years as they struggle with finances or work demands or family needs. It’s challenging to…
indəˈpendənt, adjective 1. free from outside control; not depending on another's authority. synonyms: freethinking, free, individualistic; 2. not depending on another for livelihood or subsistence. synonyms: self-sufficient, self-supporting, self-reliant, standing on one's own two feet Most of us have the privilege of being independent and therefore able to take action on our own behalf. Today, we would like to encourage you to celebrate your independence and to take action on your own behalf in the area of your life where…
In the last couple of weeks, we’ve had a number of brilliant leaders start our meetings by saying some version of “I’m a mess!” They then go on to describe a range of experiences—both professional and personal—that they can’t resolve easily. They recount a range of pain points from long-held challenges in a family business, to a change in direction from the Board of Directors, to a shift in the market, to a diagnosis of a frightening illness, to the…
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